A stretching routine for golfers – lower body

By |2018-11-25T21:33:31-05:00November 25th, 2018|Golf, Golf Fitness|

Many golfers are inhibited from making significant improvements to their golf swing because they don't have good enough flexibility. For about eight solid years, I studied a martial art called Pai Lum, a mix of Kung Fu and Kenpo.  Stretching was part of my routine, and we worked on stretches for every muscle group. Below [...]