How to improve your flexibility

By |2023-08-01T21:00:34-04:00August 1st, 2023|Golf Fitness|

Hamstring stretch There was a time when I really felt that flexibility was the most important physical component to work on to help with my golf swing. I've moved away from that idea, since I am older and recognize that strength training is critical to playing golf at an advanced age. However, flexibility [...]

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A stretching routine for golfers – lower body

By |2018-11-25T21:33:31-05:00November 25th, 2018|Golf, Golf Fitness|

Many golfers are inhibited from making significant improvements to their golf swing because they don't have good enough flexibility. For about eight solid years, I studied a martial art called Pai Lum, a mix of Kung Fu and Kenpo.  Stretching was part of my routine, and we worked on stretches for every muscle group. Below [...]

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