A new year has arrived, so it's time to set your goals for taking your golf game to the next level. Here is how to play your best golf in 2024, and how to continue to build on your improvement. Get some golf knowledge Most golfers are absolutely clueless about such topics as the [...]
Fat Me, 2017 I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, and it was always around the belly. I was the classic skinny fat guy. I was able to put that process on pause for a few years when I [...]
In an effort to find a program for busy golfers who are looking to get in better shape, I found the Fit Father Project. One topic I constantly preach about is the topic of improving your golf game through improved fitness. However, if you have a full time job, and you are trying to become [...]
On Monday I will be starting another round of P90X. A round is 90 days, thus the 90 reference. The P refers to power, while the X refers to extreme. P90X, if done with high intensity, is a difficult fitness program for anyone who is new to fitness training. However, the beauty of the program [...]
Every golfer alive wants to hit the ball further, which could help them lower their scores. In order to understand how to properly train for golf strength, it is necessary to learn which are the key muscles used in the golf swing. The golf fitness industry has taken off over the last twenty years for [...]
For many of us, especially those of us who live from about Washington, DC and to the north, golf season is effectively over. Sure, we may get another round or two in, but with the cold weather fast approaching, and shorter days, our opportunities will be fewer. With that in mind, it's a good idea [...]
