A new year has arrived, so it's time to set your goals for taking your golf game to the next level. Here is how to play your best golf in 2024, and how to continue to build on your improvement. Get some golf knowledge Most golfers are absolutely clueless about such topics as the [...]
Overhead press in my garage There's a very simple reason why Tiger Woods showed up at the Hero Challenge looking even more muscular than just a few months ago. At 48 years old now, and with all sorts of wear and tear to his body, Tiger is incapable of moving his body anywhere [...]
2022 Long Drive Champ Martin Borgmeier Over the last couple of days, I've watched a couple Youtube videos involving strength training for golfers. The two videos couldn't be more different. One video was titled "Best Shoulder Workout For Golf." The other video was by reigning world long drive champion Martin Borgmeier, who provided [...]
Fat Me, 2017 I've always exercised in one form or another, although I wasn't always consistent. Yet, over time, I continued to gain weight, and it was always around the belly. I was the classic skinny fat guy. I was able to put that process on pause for a few years when I [...]
John Rahm doing a deadlift After Jon Rahm's win at Riviera yesterday, MyTPI posted a video of Rahm performing a variety of exercises. Most of these were focused on training for speed with exercises that engaged the core in one way or another. I was happy to see that a few exercises involved [...]
I've been serious about my strength training now for a couple years. Since you add power to the golf swing from the ground up, it's important to have strong legs. I want to share with you now what I believe is the best leg exercise for golfers. While I've been on this strength training journey, [...]
Golfers of all abilities are always looking for ways to improve their games. Over the last twenty years, many have turned to improved fitness as one way to help lower their scores. Thus, the golf fitness industry was born. Similar to the golf training aid industry, the world of golf fitness is filled with gadgets [...]
Since golf season is winding down in the northern states, many golfers will soon be turning their attention more to their golf fitness. With that in mind, I thought I'd address some issues I see in the golf fitness industry, which has really exploded over the last decade. Most tour players now have a fitness [...]
DeChambeau early years on tour Bryson DeChambeau is changing the game of golf. He's literally taking the long drive champ mentality to the PGA Tour, and it's been amazing to watch. This is a player who won the U.S. Amateur and was low amateur at the Masters before he turned pro. We all [...]
Many professional golfers are now training like real athletes, and it's clearly paying off. Case in point... Bryson DeChambeau. At the end of 2019, DeChambeau added about 20 pounds of muscle with the goal of increasing his swing speed to generate greater driving distance. In 2019, he ranked 34th in driving distance, averaging about 302 [...]