Many professional golfers are now training like real athletes, and it's clearly paying off. Case in point... Bryson DeChambeau. At the end of 2019, DeChambeau added about 20 pounds of muscle with the goal of increasing his swing speed to generate greater driving distance. In 2019, he ranked 34th in driving distance, averaging about 302 [...]
In this era of Covid-19, many people are unfortunately avoiding the gym. Another issue with the pandemic has been the soaring demand for home gym equipment. The result has been a very tight supply pipeline, and soaring costs for home gym equipment. This is particularly the case with barbells and dumbbells, squat racks, and the [...]
If you are like many people over thirty, and have a desk job, you may find that you are losing some mobility and flexibility. For a golfer, those are two difficult issues to overcome if you have not trained much as an athlete. One way I've mentioned in the past to improve athleticism and mobility [...]
On Monday I will be starting another round of P90X. A round is 90 days, thus the 90 reference. The P refers to power, while the X refers to extreme. P90X, if done with high intensity, is a difficult fitness program for anyone who is new to fitness training. However, the beauty of the program [...]
